These 7 works should never be done after eating

  

These 7 works should never be done after eating

It is said that lifestyle has a profound effect on our body. Irregular eating and eating can cause many diseases in the body. That is why Ayurveda recognizes that age is longer than regular routine. Some things are such that by doing, the digestion becomes intense and the food gets digested quickly. Contrary to this, there are some things that can be done by which the digestive tract slows down and many types of diseases surround the body. According to Ayurveda, there are some things that should not be done immediately after eating, let's know 7 about such things-

1. Do not eat fruit-

You must have heard that fruits should be eaten after eating, but these truths are very few people know that before and after eating, fruit consumption is not beneficial in both situations. Fruit food can harm the body immediately after eating. Eating fruit immediately after eating can cause gas problems.

2. Avoid sleeping-

 Most people get lazy after eating. In this way, they prefer to sleep, but soon after eating, the gold is very harmful to the body. After eating, food is not properly digested properly and obesity is increased.

3. Do not smoke-

 Soon after eating, many people are passionate about smoking. Smoking is very harmful after eating. This increases the chance of cancer multiplied.

4. Do not drink tea-

Those who are fond of drinking tea, they drink tea after eating. But pay a little attention, do not drink tea immediately after eating, because drinking tea immediately after eating difficulties in digesting food and also can cause acidity.

5. Do not take bath-

 Baking and eating at the right time are very important to keep the body healthy. But there are many people who do not have a fixed time for both bathing and eating. Bathing immediately after eating is considered to be the most harmful. In fact, by doing this the blood flow increases around the stomach and the digestive tract slows down.

6. The belt should not be loose -

 Some people have a habit that they eat more than their capacity and then lose their belt immediately after eating. Doing this is not good for the stomach. By doing so the digestive system becomes weak.

7. Do not walk-

 Many people believe that at least a hundred steps should be taken immediately after eating food. But this is totally a misconception. The body does not meet the entire nutrition of food after walking after eating it. It weakens digestion.