Finding purity in fruits and vegetables

Pure water is an issue of great importance. Lakes in most local areas are increasingly being polluted with waste, industrial toxins, and pesticides that are deadly to human cells.

In fact, some of the purest water that exists on earth can be found within the cells of fresh vegetables and fruits.

The reason is that as plants grow, they have a natural filtration system in their fibers which take in only the purest parts and leave out most toxins. They’ve already done the work for us, so to speak, so when we eat uncooked fruits and vegetables, we’re getting all of the pure water, already filtered.

A great example of this is a young coconut as the outer shell is very thick and consists of multiple layers, yet a liquid exists in its center. The outer shell is the coconut’s filter so that the water that lays inside is absolutely sterile.

But be careful: the brown coconuts we see in regular stores are ‘old’ coconuts, and their water is slightly fermented on the inside. Young ones, found at many Asian markets, contain the best liquid for consumption.