Which are the 10 things can damage your brain:-
Our brain has special significance for us. It's a kind of bio-computer that nature has given us. Its structure is so complex that even today, scientists have not been able to accurately detect the way it works. It is an extraordinary storage machine which is completely efficient and gives commands to the body to save us in the useless and in opposite situations. But this extraordinary machine needs full care like nutritious food, plenty of oxygen and adequate rest.
It is important to know that when the finer cells of the brain i.e. the neurons are destroyed then it is difficult to repair them. The more difficult the brain can get damaged, the treatment is as tough. That's why we are telling you about 10 harmful things that can damage your brain.
1. Avoiding breakfast
Even if you are not hungry but do not have a good habit of not having breakfast in the morning. Since it has been a lot of time to eat dinner, so if you do not eat at the time of the morning, the blood sugar level will very low. And the brain works smoothly from the sugar itself. Therefore, not charging your body with breakfast in the morning is to put your mind in trouble.
2. It is too hot for the brain
3. Smoking habit
4. Excessive sugar intakes is not right
It is true that our brain works only with sugar, but this does not mean that you need to eat more sugar to keep the brain more. This is not the right way. Everything is very wasteful. Essential nutrients such as proteins cannot be absorbed when the amount of sugar is high, both of which affect both body and mind.
5. Inhaled air polluted air
As stated above, oxygen is necessary for the brain to function properly. But when the air is polluted, we cannot take the right amount of oxygen and enter many useless chemicals along with breath. It reduces oxygen and enters more in such an element body and mind. Over time, they harm our brains. If this happens for a long time then there may be dangerous diseases.
6. Not able to take full sleep
It is necessary for the brain to sleep and rest so that it can work properly the next day. Therefore, it is advisable to sleep on time at the time. If you do not sleep, the brain's nerves will get tired and will die, so that the brain can be damaged and the brain's work capacity is also reduced.
7. Covering the head while sleeping
It is comfortable to do it and feels good to the body, but it is not right. When you sleep on your head after night, the carbon-dye-oxide emitted from your body enters the body and mind. Its excessive amount can damage the brain.
8. Keep working in the brain even when you are sick
You may have noticed that whenever you have any kind of ailment, you cannot concentrate on work and study. In such a condition, your mind wants to make you fit with that illness and be able to work again. But you put the burden of work on it, which reduces its work efficiency even further than before. Therefore, in the condition of sickness, doctors advise you to rest.
9. Lack of thinking
The way to fix your mind is to use it. I.e. think about a topic. Creating new thinking and ideas is good for the brain.
10. Lack of conversation and loneliness
Staying alone is not right for your social life, but also for your mind. It is therefore necessary that you sit among the people and discuss various topics. By intellectual discussions on a topic, new ideas, new opinions and new solutions will come in the brain so that the mind will remain healthy.
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