These 20 foods can increase your memory power
1. Almond
Nine nuts almonds soak overnight in water. Grate the peel in the morning and make a paste by finely grinding it. Now heat a glass of milk and stir the almond paste. Also, add 3 spoons, honey. Drink milk when it is hot. Do not eat for two hours after drinking this mixture.
2. Coffee
Those who drink coffee in the morning, they work more quickly than those who do not drink coffee. If you want to stay fit in the afternoon, then help with coffee. According to the researchers, caffeine activates those parts of the brain, from where the activity, mood, and meditation of the person are regulated.
3. Brahmi
Weak memory is considered a sign of old age, but the problem of forgetting repeatedly is not only with old people but also with young people. Brahmi is a famous herb to increase brain power. Drinking a teaspoon of juice daily is beneficial. It also increases memory by eating chewing 7 leaves.
4. Rosemary oil
Whenever it is a matter of natural remedies to increase memory, then every day Rosemary oil comes first. This oil is extracted from rosemary leaves, which contain medicinal properties. Rosemary leaves have the power to increase the power of the brain. Because of this, it is also called brain tonic. Its oil has been used for millennia to increase the memory power. Because of its acute scent, people also bring it to work on cooking. Due to its fragrance, it is also used in aroma medicine. Its acute fragrance stimulates your brain, due to which the efficiency of your brain increases.
5. Apple
Only a few people know that pectin found in the apple is special fiber. It boosts the level of immune supportive proteins. So eating an apple a day can save you from many diseases. Eating apples daily increase memory power.
6. Flaxseed oil
Omega 3 fatty acids are also found in abundance in linseed oil. The linseed oil enhances concentration, improves memory and enhances the power of thinking.
7. Walnuts
Walnuts contain anti-oxidants and at least seven nut meals a day always keep the diseases away. Also, cholesterol is also controlled. The nut is helpful in improving memory power. Memory increases by eating 20 grams of walnuts and 10 grams of raisins.
8. Green tea
Green Tea is a Healthy Drink. According to the evidence found by scientists, it is beneficial for the brain. Scientists have found chemical substances in it that affect the brain's cell production, improving memory as well as learning ability.
9. Cinnamon
Cinnamon oil is also very effective in improving memory. This oil reduces cholesterol, due to which your brain works fast. This oil cools down the brain. By reducing stress, the brain makes the brain faster.
10. Fish
Fish is considered a nutritious diet for the brain. In this, omega 3 fatty acids are found in excessive amounts. Omega 3 fatty acids are very important for the brain. Eating fish increases brain power and memory increases. Fish oil also works as a brain tonic. This oil prevents naturally from weakening your memory. Also, increases the power of concentration, intelligence, and reasoning.
11. Olive
Olive is not only for your health but also for the beauty of your face. Good amount of fat is found in olives. That's why it also works to increase memory.
12. Curd
In yoghurt, proteins, carbohydrates, fats, minerals, salts, calcium, and phosphorus are found in sufficient quantity. Regular consumption of curd contains many benefits. It increases the beneficial bacteria in the body and destroys harmful bacteria. In this, amino acids are found, which removes brain tension and increases memory.
13. Nutmeg
Nutmeg is known for its special flavor and aroma. It contains elements that help keep the brain healthy. Simultaneously, make memory better.
14. Basil
Tulsi has been considered as the goddess of Hinduism in Hinduism. It is also used as a spice. It works as a medicine for many diseases. By eating 2-4 leaves of Tulsi regularly, the disease of forgetfulness disappears again and again.
15. Kesar
Saffron is a spice that doubles the taste of food. Saffron is used in insomnia medicines. The brain remains energetic with its intake.
16. Turmeric
Turmeric is a good medicine for the brain. It does not only increase the taste and colour of food but also keeps the mind healthy. Regular consumption of it does not lead to Alzheimer's disease. Also, it also works to repair the damaged cells of the brain.
17. Celery leaves
If you want to give your food a different flavor, then use celery leaves. Celery leaves help to keep the body healthy and young. Actually, there are adequate amounts of antioxidants found in celery leaves. That is why it works as a medicine for the brain. This is why it is also used in Aromatherapy.
18. Black Pepper
Pepper's name is found in black pepper. This chemical relaxes the body and mind cells. In the depression, this chemical works magic. That is why if you want to keep your mind healthy, then use black pepper in the food.
19. Cinnamon-
Cinnamon is a tremendous drug for Alzheimer's patients. Regular consumption of cinnamon increases memory and keeps the brain healthy.
20. Strawberries
Strawberries are very popular all over the world because of their delicate aroma. When you hear its name, water comes in the mouth. Strawberries also enhance the taste of milkshakes, ice cream, etc. There are plenty of anti-oxidants found in this, which save the memory loss.
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