What is the home treatment for High blood pressure:-
Today's blood pressure patients are increasing day by day. Due to the busy life, fast food and irregular routine, nowadays people of all ages are beginning to be found. And even if the blood pressure disease seems normal, but if it is not found, then this disease is also prone to heart disease, stroke and kidney disease. And one thing is that both blood pressure is low or more dangerous.
If there is a problem then it will have to find a solution. But there are two ways in which one can get relief by eating English medicines every day but it is decided to have a side effect, and the second is the home remedies which you will be able to control on your blood pressure, and will also benefit in many other diseases of the body. There will also be no side effect. So let us know today's domestic tips for reducing blood pressure.
1. Bran with dough
Eat chewing gum and wheat flour in equal proportions, chew and eat, do not take out the broth from the dough. This is a very effective recipe for blood pressure control.
2. Brown rice
Use brown rice. It contains only salt, cholesterol and fat. This high blood pressure is very beneficial for the patient.
3. Garlic
Garlic enhances the production of nitric oxide and provides relief to the muscles. There is also relief in blood pressure dialysis and systolic system. This is the reason why patients with blood pressure should swallow a garlic bud on an empty stomach daily.
4. Amla
By the way, Amla helps in many diseases, but from today, you know that the amla is also very relieved for blood pressure. Amla contains vitamin C. It corrects blood circulation and also keeps cholesterol in control.
5. Radish
By the way, the radish is a simple vegetable. But eating it keeps blood pressure under control. By getting it cooked or raw, the body gets minerals and the right amount of potassium. It also influences blood pressure due to a high-sodium diet.
6. Sesame and rice bran
By eating sesame oil and rice husk together, the blood pressure remains in the control. It is also beneficial for hypertension patients. It is believed that it is better than other blood pressure medicines.
7. Linseed
Alfa Linoleic acid is found in large quantities in linseed. This is a type of important omega-3 fatty acid. In many studies, it has also been found that people who have a hypertension complaint should start using linseed in their diet. Cholesterol is low in it and eating it reduces blood pressure.
8. Cardamom
According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating it, the body gets antioxidant. Also, blood circulation is also good.
9. Onions
Eating regular onions keeps cholesterol in control. It contains quercetin. It is an oxidant flavonol, which protects the heart from diseases.
10. Cinnamon
Cinnamon intake remains in blood pressure control. The antioxidant is found in cinnamon and it keeps blood circulation smooth.
11. Eat less salt
Salt is a major factor in increasing blood pressure. Therefore, it is important to note that those who have high BP should avoid eating them.
12. Do not let the blood thicken
Garlic is a very helpful home remedy to repair blood pressure. It does not allow blood clots to accumulate. It is beneficial in the hardness of the artery. Resolve more cholesterol in the blood. A major cause of high blood pressure is blood thickening. Due to blood pressure, its flow gets slowed. This increases the pressure in the arteries and veins.
13. Amla juice
Mixing one tablespoon of gooseberry mixed with honey in the same amount gives relief in high blood pressure in the morning and evening.
14. Black pepper
When blood pressure is increased, then one-half teaspoon of black pepper powder in light green water dissolve and drink it at 2-2 hour distance. This is a great remedy for correcting blood pressure.
15. Lemon
For quick control of high blood pressure, drink half a lemon juice in half glass water by 2-2 hour difference. This will benefit instantly.
16. Basil
17. Papaya
Papaya also benefits a lot for patients with high blood pressure, chew and chew the empty stomach daily.
18. Sorbet
Make powdered fennel, cumin and sugar in all three equal quantities. Drink a teaspoon mixture in a glass of water and drink it in the morning and evening.
19. Ginger
The bad cholesterol produces a plaque on the walls of the arteries i.e. calcium-containing mole, causing a blockage in the blood flow and the result comes in the form of hypertension. Ginger contains very strong antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your blood circulation, muscles around the arteries also get relief so that high blood pressure falls.
20. Fenugreek
Take three grams of fenugreek powder with water in the morning and evening. By taking it for fifteen days, profit will definitely benefit.
21. Walk
Walk 10-15 minutes daily on barefoot green grass. The blood pressure remains normal by bringing it into the rule.
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