Health Benefits of Curd
It is said that eating curd before the start of any auspicious work brings achievement to those who go for that work. Also, the curd is considered very good for health. There are some chemical substances in it, which is why it is digested faster than milk. For those who suffer from stomach problems, such as indigestion, constipation, gas, diseases, the heat of the intestines is removed by using curd or lassi made of them, buttermilk.
The digestion starts to be well and the appetite seems open. The use of milk made from curd is being used for thousands of years. Nutrients like proteins, calcium, riboflavin, vitamin B are found in it. The amount of Calcium that strengthens teeth and bones is 18x more in milk than the milk.
1. Enhances digestion
Regular consumption of curd is considered to be like the nectar for the body. It eliminates blood loss and weakness. When the milk takes the form of curd then its sugars are converted into acids. This helps indigestion. People who feel hungry look short. Those people use curd a lot.
2. Removes the heat of the stomach
Make the curd of buttermilk or lassi and drink it stops the heat of the stomach. If you get stomach in the stomach, the stools are stopped by taking the sago husk with curd or by adding curd to rice. In other stomach diseases, it is beneficial to take curd with rock salt.
3. Intestinal Diseases
According to American diet experts, regular intake of curd does not cause intestinal disease and stomach disorders.
4. Heart diseases
Curd has the ability to prevent heart disease, high blood pressure and kidney diseases. It prevents cholesterol from growing and keeps the heartbeat right.
5. Strength of bones
Calcium is found in high amounts in the curd. It is helpful in the development of bones. In addition, it also strengthens teeth and nails. This helps in working properly with muscles.
6. Joint pain
By eating hind with curd, taking curd provides benefits in joint pain. It is delicious and nutritious as well.
7. Haemorrhoids
Patients suffering from hemorrhagic disease get benefit from drinking it after adding lunch in a glass of buttermilk.
8. Weight
If lean and thin persons are given together in raisins, almonds, or residue in the curd, the weight starts increasing, while the consumption of curd can also be removed from the body fat.
9. Beauty
Applying curd on the body, the skin becomes soft and beautiful by bathing. Mixing lemon juice with it on the face, neck, elbow, heel and hands apply to the body. Dissolve honey in the lassi mixing it brings beauty to beauty.
10. Beauty of hair
Washing the hair with curd or buttermilk is beneficial to keep the hair beautiful and attractive. For this, a good massage should be done with the curd in the hair before bathing. After some time washing hair, hair dryness or dandruff ends.
11. Mouth ulcers
Applying the cream of curd to mouth ulcers twice a day, the blisters get rid of it. Mixing curd and honey together with equal amounts also removes mouth ulcers by taking it in the morning and evening.
12. Sweat
Massage with curd and gram flour mixture. Take a break after some time. The odour of sweat will be removed.
13. Children's teeth
Mix honey with curd and mix the children with teeth. The teeth are easily removed from it.
14. Insomnia
Use of curd and buttermilk is beneficial for dealing with the difficulty of not having to sleep during the night.
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