How to control anger and frustration in a relationship

Why is anger dangerous to health?

The anger starts in the underlying reaction of "our face or runs away" under any circumstances. Increasing heart rate, increasing blood pressure and increasing stress, are the initial consequences of anger. The speed of breath also increases. When anger gets recurring and uncontrolled in life, then there is a change in our metabolism over time, which not only affects health but also affects the overall quality of life.

Uncontrolled anger has many bad effects like:

1. Heart attack
2. Stroke
3. Decreased immunity
4. Skin problems
5. Insomnia
6. High blood pressure
7. Digestive problems
8. Anxiety and depression
9. A migraine
10. Many negative emotions

Anger management

Every time we explain to ourselves that it is not good to anger, even then when this feeling arises, we can not handle it. All we have been told is that anger should not be done but it is not that what to do if there is anger.

You may have noticed that no matter how much we ourselves convince that anger is not right, but when anger comes, we find ourselves unable to control it. Throughout our childhood, we kept learning that anger should not be done but the question is, "how to control anger", as it has always been. When this clutter of emotion spreads then what should we do?

Let's understand the root causes of anger and some suggestions for how to handle it

Understand anger

When we see the faults around us, we find ourselves unable to accept it. For example, when someone makes a mistake, our anger rises like a wave and it cools down, but it shines us or sometimes leaves us in repentance.

When we are in anger, we are not aware. The first thing to understand is that anger cannot change the wrongdoing. And it is a matter of understanding that as long as we do not accept the situation, we can not improve with awareness.

It's easier said than ever because confronting the mind and the emotions is never easy. So, we need some techniques to help us. Let's handle your anger and stress by learning those techniques and improving the quality of your health and life.

Control your anger by working with restlessness in the body and mind.

Pay attention to food As you eat

You may have noticed that some day you are in a very quiet and relaxed state and someday very uncomfortable. This is because our diet affects our mind and emotions very much. Some kind of food brings discomfort and discomfort in the mind and body; Staying away from this kind of food will help you control anger, such as meat, more spicy and oiled foods are the main ones.

Rest

If you do not sleep at night then how will you feel in the morning? You can easily get angry. Tiredness and restlessness of the body bring annoyance and anxiety to the mind. Sleeping 6-8 hours a day is very important. It determines the rest of your body and mind. And there is less chance of your restlessness.

Yoga postures are beneficial

Yoga postures of 10-15 minutes help in the body's discomfort. Some recurrence rounds of Surya Namaskar can be a good start. The advantage of yoga posture by any physical exercise is that yoga is a rhythm with easy breathing and also increases the level of energy with the necessary vibe of the body.

Prima Khanna explains, "On some days when I am in a lot of stress, I feel a stiffness in my body. It makes me very uncomfortable and restless and I get angry very soon. And as a result, the mind becomes calm and happy. "

Make your friend your friend

Physiology and pulse purification pranayam help in reducing the discomfort of the mind. When the mind is calm and stable, your chances of getting angry or angry can be reduced.

Repulsive of all times

Taking some deep breaths and leaving your anger calm immediately. The moment you are in anger, close your eyes and take some deep breaths and see that there is a change in the state of the mind. Breath removes stress and helps relax the mind.

Care

Regular practice of yoga, pranayama and meditation focuses on uncomfortable. But keep the mind in the calm and balanced state. Regular meditation is the answer. Just 20 minutes daily attention is enough for the day.