Acne Scars
One of the most common skin disorders among young people is Acne scars. It appears mostly between 12-24 age bracket, Acne scars often cause embarrassment to young people. This age bracket is people that are most concerned about their physical attributes. However, there is no much to worry about, since Acne and acne scars are can be treated naturally.
Acne is a type of inflammatory condition of the sebaceous glands and hair follicles that appears in the face, chest neck, and shoulders. This type of condition may also surface as a result of hormonal disturbances during the puberty period.
Symptoms of Acne Scar
Acne scars appear in various forms as a result of acne
Most of the Scars are the result of inflamed sebaceous glands or glands connected with hair follicles.
Commonly affected areas:
Face
Forehead
Cheeks
Chin
Temple
Chest
Back
Causes of Acne Scar
Improper food habits and dieting regimen
Chronic constipation
Unhygienic living conditions
Stress and stressful environment
Some food that aggravates the condition of Acne that causes acne scars
Sugar
Fatty foods
Starchy foods
Animal fats
Chocolates
Alcohol
Tobacco
Natural Treatments / Home Remedies for Acne Scars
There are various acne scar treatments that help banish acne and resulting in acne scars.
Cold Water:
Rinse the skin with cold water after squeezing waste.
Coriander:
One teaspoon of coriander juice mixed with a pinch of turmeric powder and apply in scars
Garlic:
Can be incorporated in food that is cooked or rub in acne scars directly
A mix of grated cucumber, orange peels, lemon peels is also an effective remedy for acne scars, apply on affected areas.
Diet suggestions for Acne Scars
Avoid excessive starch, sugar, and fatty foods
Maintain a balanced diet
Avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, and ice cream
Other Suggestions for Acne Scars
Have a regular physical fitness such as walking; cycling or swimming
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